Simple Tips to Loose Weight

Easy Eating

loose weight

• Avoid fried foods

• Decrease consumption of items made from refined flour, like white bread, rumali rotis or biscuits.

• Stay away from sugar in all forms, including honey, brown sugar and fruit juices.

• Increase intake of fiber rich foods, like whole grains, beans and vegetables.

• Incorporate a daily brisk walking into your schedule.

• Drink vegetable juices made from cucumber, tomatoes and cabbage.

• juices made from mint coriander and wheat germ are also energising.

• Have at least two square meals in a day. Skipping meals is not advisable.

• Avoid snacking. If you must , try almonds, peanuts or corn-on-the-cob.