Pedicure: care and treatment
Prevention is better:
- Keep your feet clean. It keeps infections away. When you wash your feet, take particular care to dry between the toes.
- Moisturize your feet everyday
- Exercise tones up muscles, helps strengthen your arches and stimulates blood circulation.
- Wear comfortable shoes and insoles when needed. Keep your feet up as much as possible when relaxing.
- Keep a check on your weight. Heavier people put greater strain on their feet.
- Massage your feet to improve blood circulation. And treat yourself to a regular pedicure.
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